Healthy vegetable and turkey miso ramen

My husband loves ramen (Japanese noodle dish) with tonkotsu (pork bone broth).
It taste good but it is so high in carbohydrates, sodium, high level of saturated fat and trans fat. Also it contains MSG, Mono sodium Glutamate.

So I cooked healthy, MSG free ramen broth from scratch for him. I added half pound of ground turkey but most of flavor of broth is from vegetables. This misoMade by fermenting rice, barley and/or soybeans, with salt etc...The most typical miso made with soy.
base broth has deep and rich flavor but lower calories.

This is very similar that I cooked vegen misoMade by fermenting rice, barley and/or soybeans, with salt etc...The most typical miso made with soy.
Ramen but I added more ingredients and little meat to make my husband happy since he loved to eat meat.

Secret ingredients of this broth is shio koji , misoMade by fermenting rice, barley and/or soybeans, with salt etc...The most typical miso made with soy.
, and Vegetable broth ingredients. You can use any vegetable you have in your fridge and cook your own delicious ramen broth.

Print

MisoMade by fermenting rice, barley and/or soybeans, with salt etc...The most typical miso made with soy.
ramen with ground Turkey

: Working Mom Cook Fusion

: Noodle

:  10 mins

:  30 mins

:  40 mins

: 4

 

Ingredients

• Ramen noodle or any noodle (thin pasta noodle will be fine too)

[A]

• 4 cloves garlic minced
• 2 teaspoon ginger finely-chopped
• 1 bunch scallion minced
• ¼ onion minced
• ¼ package of brown mushroom or 4 shiitakean edible mushroom commonly use in Asian cuisines including Chinese, Japanese, Korean and Thai. It contains lot of vitamin, mineral, fiber with low calories. Also prevent cancer, obesity, high-blood pressure, diabetes.
  an edible mushroom commonly use in Asian cuisines including Chinese, Japanese, Korean and Thai. It contains lot of vitamin, mineral, fiber with low calories. Also prevent cancer, obesity, high-blood pressure, diabetes.
  mushroom minced or finely-chopped
• ½ (or 1) lb ground turkey
• 2 pieces red pepper finely-chopped (option)
• 2 tablespoon sesame oilVegetable oil made from sesame seeds. You can find this oil in any Asian grocery super market.
  Vegetable oil made from sesame seeds. You can find this oil in any Asian grocery super market.
  

[B]

• 2 sheets cabbage chopped
• 3-4 sheets nappa (Chinese cabbage) chopped
• 1 small carrot chopped
• 1 whole corn corn chopped (Please keep cornstalk. this gives you good flavor on the broth)

[Vegetable broth]

• 4-5 cup water
• 2 dried shiitakean edible mushroom commonly use in Asian cuisines including Chinese, Japanese, Korean and Thai. It contains lot of vitamin, mineral, fiber with low calories. Also prevent cancer, obesity, high-blood pressure, diabetes.
  an edible mushroom commonly use in Asian cuisines including Chinese, Japanese, Korean and Thai. It contains lot of vitamin, mineral, fiber with low calories. Also prevent cancer, obesity, high-blood pressure, diabetes.
  mushroom
• 1 strip kombu (kelp) seaweed
• ½ cup Dried DaikonJapanese name. A mild-flavored, very large, white, East Asian radish
  efficacy: good for digestion, prevent cancer of colon, pimples. also effective to stop coughing, killing bacterial.
  
• 2 tablespoon Dried Vegetable Soup Mix

[soup]

• 6 tablespoon white sesame
• 4-6 tablespoon misoMade by fermenting rice, barley and/or soybeans, with salt etc...The most typical miso made with soy.
  (adjust with your taste)
• 1 tablespoon shio koji (option)
• salt, pepper (adjust with your taste)

[Other]

• *Tahini (sesame) paste
• *GochujangGochujan (also spelled kochuchangGochujan (also spelled kochuchang and gochuchangGochujan (also spelled kochuchang and gochuchang) is korean hot paste condiment made in fermented misoMade by fermenting rice, barley and/or soybeans, with salt etc...The most typical miso made with soy.
  . You can also made this by yourself.
  Click here to see the recipe
  ) is korean hot paste condiment made in fermented misoMade by fermenting rice, barley and/or soybeans, with salt etc...The most typical miso made with soy.
  . You can also made this by yourself.
  Click here to see the recipe
  and gochuchangGochujan (also spelled kochuchang and gochuchang) is korean hot paste condiment made in fermented misoMade by fermenting rice, barley and/or soybeans, with salt etc...The most typical miso made with soy.
  . You can also made this by yourself.
  Click here to see the recipe
  ) is korean hot paste condiment made in fermented misoMade by fermenting rice, barley and/or soybeans, with salt etc...The most typical miso made with soy.
  . You can also made this by yourself.
  Click here to see the recipe
  

Instructions

[preparation]

1. Soak all [Vegetable broth]ingredients (except Dried Vegetable Soup Mix) about 1-2 hour (over night) before you cook

Recipe

1. In the pot, put sesame oilVegetable oil made from sesame seeds. You can find this oil in any Asian grocery super market.
   Vegetable oil made from sesame seeds. You can find this oil in any Asian grocery super market.
   and saute scallion, onion, ginger, garlic until wilted with low heat (about 3-4 min).
2. Add Turkey ground meat, mushroom, red pepper and saute about 1-2 min with low heat.
3. Add ingredients [B] and saute them 1 minute, and then add [Vegetable broth] you prepared, Dried Vegetable Soup Mix.
4. After soup is boiled, add ingredients [soup] and adjust taste. Keep cook about 10-15 minutes to make soup more rich and creamy. Add Tahini and gochujangGochujan (also spelled kochuchangGochujan (also spelled kochuchang and gochuchangGochujan (also spelled kochuchang and gochuchang) is korean hot paste condiment made in fermented misoMade by fermenting rice, barley and/or soybeans, with salt etc...The most typical miso made with soy.
   . You can also made this by yourself.
   Click here to see the recipe
   ) is korean hot paste condiment made in fermented misoMade by fermenting rice, barley and/or soybeans, with salt etc...The most typical miso made with soy.
   . You can also made this by yourself.
   Click here to see the recipe
   and gochuchangGochujan (also spelled kochuchang and gochuchang) is korean hot paste condiment made in fermented misoMade by fermenting rice, barley and/or soybeans, with salt etc...The most typical miso made with soy.
   . You can also made this by yourself.
   Click here to see the recipe
   ) is korean hot paste condiment made in fermented misoMade by fermenting rice, barley and/or soybeans, with salt etc...The most typical miso made with soy.
   . You can also made this by yourself.
   Click here to see the recipe
   .
5. Boil ramen noodle with separate pot, and drain water.
6. Place noodle in your bowl and add 2 (soup). If you like add scallion on the top.

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