When I was kid, my mom cooked croquettes. Usually
A croquette is a small fried food roll containing usually as main ingredients mashed potatoes, and/or minced meat and vegetables.
I used sweet potato instead of mashed potato, and Scorched both side with little amount of oil.
This croquette has lot of fiber and low calorie! good for kid’s snack too.


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Here is my recipe

Ingredients  (serves 4)

  • 1 sweet potato
  • A
    • 1/4 onion minced
    • 3 shiitake mushroom minced
    • 1 1/2 tablespoon ginger minced
  • 2 teaspoon canola oil
  • 1 teaspoon soy sauce
  • 1/2 teaspoon salt
  • 2 tablespoon white sesame
  • 1-2 inches mountain potato grate
  • panko (breadcrumb)
  • Oil

Recipe

  1. place deiced sweet potato on the pot, add a little water (to cover half amount of sweet potatoes) and pinch of salt braise until liquid has evaporated.
  2. add oil to the pan and saute ingredients A with lowe heat.
  3. make 6-8 round shape croquettes shape. dredge in order with flour, yam, panko (bread crumb)
  4. Scorch in top and bottom with 2 tablespoon of oil.( but do not burn.)